Axle Deadlift 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The axle deadlift is a deadlift performed with an axle bar, which is a thick, solid bar that is often used in strongman competitions. The axle deadlift is a challenging exercise that targets the lower back, glutes, hamstrings, and quads. It is also a great exercise for developing grip strength, To perform the axle deadlift, start with your feet shoulder-width apart and the axle bar in front of you. Your knees should be slightly bent and your hips should be back. Grasp the bar with an overhand grip, with your hands shoulder-width apart, Lift the bar off the ground by extending your knees and hips. Keep your back straight and your core engaged throughout the movement. Once the bar is at knee level, pull your shoulders back and stand up straight, Lower the bar back to the ground in a controlled manner. Repeat for the desired number of repetitions, The axle deadlift is a challenging exercise, but it is also a very effective one. If you are looking for a way to build strength in your lower body and improve your grip strength, the axle deadlift is a great option.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
