Banded Dumbbell Romanian Deadlift 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The banded dumbbell. Romanian deadlift is an exercise targeting the lower back muscles. It is a of the traditional. Romanian deadlift, which is performed with a barbell. The banded dumbbell. Romanian deadlift is done with two dumbbells, which are held at arms length in front of the body. The exercise is performed by hinging at the hips and lowering the dumbbells towards the ground until the torso is parallel to the floor. The dumbbells are then raised back to the starting position.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
