Cat Stretch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cat stretch is a yoga pose that helps to stretch the lower back, hamstrings, and shoulders. It is a simple exercise that can be done at home or in the office. To do the cat stretch, start on your hands and knees with your hands directly under your shoulders and your knees directly under your hips. Inhale and arch your back, allowing your head to hang down. Exhale and round your back, tucking your chin to your chest. Repeat this movement for 510 repetitions. The cat stretch is a great way to relieve tension in the lower back and improve flexibility.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
