Child's Pose 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Childs pose is a yoga pose that stretches the lower back, shoulders, and hips. It is a resting pose that can be held for a few breaths or longer. To come into childs pose, start on your hands and knees with your knees hipwidth apart and your toes together. Inhale and arch your back, then exhale and lower your torso between your thighs, resting your forehead on the ground. Bring your arms out in front of you, palms up, or extend them overhead. Hold the pose for as long as you like, then come up slowly.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
