Crossover Reverse Lunge 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Dumbbell
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The crossover reverse lunge is an exercise that targets the lower back. It is performed by standing with your feet shoulder-width apart and your arms at your sides. Step forward with your right leg and lower your body until your right knee is at a 90-degree angle. At the same time, reach your left arm across your body and touch your right knee. Then, push yourself back up to the starting position and repeat on the other side. This exercise is a great way to strengthen your lower back and improve your balance.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
