Deadlift To Biceps Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The deadlift to biceps curl is a compound exercise that works the lower back, biceps, and forearms. To do this exercise, start by standing with your feet shoulder-width apart and a barbell in front of you. Bend over and grab the bar with an overhand grip, just outside of your legs. Hinge at your hips and knees and lower the bar until it touches the floor. Then, drive through your heels and stand up, lifting the bar with you. As you stand up, curl the bar up to your chest. Lower the bar back to the ground and repeat.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
