Deadlift To Chest Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Execution
Compound
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The deadlift to chest press is a compound exercise that targets the lower back, hamstrings, and glutes. It is performed by starting in a deadlift position with your feet shoulder-width apart and your knees slightly bent. Hold a barbell in front of you with your arms extended and your hands shoulder-width apart. Keeping your back straight, lower the bar to the ground until it touches your shins. Then, explosively stand up and press the bar overhead until your arms are straight. Lower the bar back to the ground and repeat.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
