Deadlift To Front Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The deadlift to front raise is a compound exercise that works the lower back, shoulders, and traps. To perform the exercise, start with your feet shoulder-width apart and a barbell in front of you. Bend over and grab the bar with an overhand grip, just outside your legs. Hinge at your hips and knees, keeping your back flat, until the bar is just below your knees. Then, explosively straighten your legs and back to lift the bar to your thighs. Hold the bar at your thighs for a second, then raise it to your chest with your arms extended in front of you. Slowly lower the bar back to your thighs and repeat.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
