Deadlift To Overhead Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The deadlift to overhead press is a compound exercise that works the lower back, shoulders, and triceps. To do this exercise, you start with a barbell on the floor in front of you. You then bend over and grab the bar with an overhand grip, shoulder-width apart. Your feet should be hipwidth apart and your knees slightly bent, From this starting position, you lift the bar off the floor by extending your hips and knees. Once the bar is at knee level, you continue to lift it by straightening your legs and hinging at your hips until you are standing upright, Once you are standing upright, you then press the bar overhead until your arms are fully extended. You then lower the bar back to the starting position and repeat, This exercise is a great way to build strength and muscle mass in the lower back, shoulders, and triceps. It is also a challenging exercise that can help you improve your overall strength and fitness.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
