Deadlift To Squat Thrust 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The deadlift to squat thrust is a compound exercise that targets the lower back, glutes, and hamstrings. To perform the deadlift to squat thrust, start by standing with your feet shoulder-width apart and a barbell in your hands. Bend over at the hips and grab the bar with an overhand grip, keeping your back flat and your knees slightly bent. Slowly lift the bar off the ground until you are standing upright with your arms extended in front of you. Immediately lower the bar to the ground and then jump up into the air, bringing your knees to your chest as you do so. Land softly and repeat the movement for the desired number of repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
