Deadlift With Bands 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Beginner
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The deadlift with bands is a of the traditional deadlift that uses bands to provide additional resistance. This exercise is a great way to strengthen the lower back, glutes, and hamstrings. To perform the deadlift with bands, you will need a barbell, two bands, and a set of weight plates, Set up the barbell in a power rack so that the bar is just below knee height, Attach one band to each end of the barbell, Stand with your feet shoulder-width apart and your knees slightly bent, Grasp the bar with an overhand grip, just outside of your knees, 5 Take a deep breath and hinge at your hips, lowering the bar until it touches your shins, 6 Push through your heels and extend your hips to return to the starting position, 7 Repeat for the desired number of repetitions, The deadlift with bands is a challenging exercise, but it is also very effective. If you are looking for a way to strengthen your lower back, glutes, and hamstrings, this exercise is a great option.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
