Downward Dog To Left Leg Extension To Warrior Pose 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Downward Dog To Left Leg Extension To Warrior Pose is an exercise that stretches the lower back and hamstrings. It is also a good way to improve balance and coordination. To do this exercise, start in a downward dog position with your hands shoulder-width apart and your feet together. Inhale and extend your left leg up towards the ceiling, keeping your knee straight. Exhale and lower your leg back to the ground. Repeat this movement for 10 repetitions on each side.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
