Dumbbell Fix Dumbbell Deadlift 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell fix dumbbell deadlift is an exercise that targets the lower back. To perform the exercise, you will need a pair of dumbbells and a bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand with your arms extended in front of you. Keeping your back straight, lean forward and lower the dumbbells until they are just below your knees. Then, drive your heels into the floor and extend your hips to return to the starting position. Repeat the exercise for 8-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
