Exercise Ball Back Extension With Arms Extended 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Exercise Ball
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The exercise ball back extension with arms extended is an exercise that targets the lower back. It is performed by lying on an exercise ball with your knees bent and feet flat on the floor. Your arms should be extended out in front of you, with your palms facing down. You then raise your hips off the floor until your body forms a straight line from your shoulders to your knees. Hold this position for a second, then slowly lower your hips back down to the starting position. This exercise can be performed for multiple sets of repetitions, with the number of repetitions and sets increasing as you get stronger.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
