Exercise Ball Prone Leg Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Exercise Ball
Fitness Level
Intermediate
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The exercise ball prone leg raise is an exercise that targets the lower back. To perform this exercise, you will need an exercise ball and a mat, Lie face down on the mat with your arms extended in front of you and your legs straight, Place the exercise ball under your lower back, Slowly raise your legs up until they are parallel to the floor, Hold the position for a few seconds, then slowly lower your legs back down, Repeat this exercise for 10-12 repetitions. You can also increase the difficulty of this exercise by holding a weight plate or dumbbell in your hands as you raise your legs.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
