Hyperextensions With No Hyperextension Bench 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Hyperextensions with no hyperextension bench is an exercise targeting the lower back. It is a of the hyperextension exercise that can be done without a hyperextension bench. To do this exercise, you will need a sturdy surface to kneel on, such as a yoga mat or a weight bench. Start by kneeling on the surface with your feet shoulder-width apart and your hands behind your head. Slowly lower your torso until your back is parallel to the floor, then extend your hips back up to the starting position. Repeat this for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
