Kettlebell Good Morning 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kettlebell good morning is an exercise that targets the lower back. To do this exercise, you will need a kettlebell that is heavy enough to challenge you, but not so heavy that you cannot complete the movement with good form. Stand with your feet shoulder-width apart and hold the kettlebell in your hands with your arms hanging straight down in front of you. Hinge at your hips and lower the kettlebell until it is just below your knees, keeping your back straight and your core engaged. Pause for a moment, then return to the starting position. Repeat this movement for 8-12 repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
