Rack Pull With Bands 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Beginner
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The rack pull with bands is an exercise that targets the lower back. It is performed by standing in front of a rack with a barbell loaded with weights. The bands are then attached to the bar, just below the weight plates. The lifter then bends over at the waist and grasps the bar with an overhand grip. The bands are then pulled taut, and the lifter stands up, extending their legs and back. The exercise is then repeated for the desired number of repetitions. The rack pull with bands is a great exercise for strengthening the lower back muscles. It is also a good exercise for improving overall strength and conditioning.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
