Romanian Deadlift With Kettlebell 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Romanian deadlift with kettlebell is a deadlift that emphasizes the lower back. To perform the exercise, start with a kettlebell in each hand and your feet shoulder-width apart. Hinge at the hips and lower the kettlebells toward the ground, keeping your back straight and your knees slightly bent. Once the kettlebells reach just below your knees, drive through your heels to return to the starting position, This exercise is a great way to strengthen your lower back and glutes. It can also help to improve your mobility and flexibility.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
