Spine Stretch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The spine stretch is a yoga exercise that targets the lower back. It is a gentle stretch that can help to relieve pain and stiffness in the back. To do the spine stretch, start by lying on your back with your knees bent and your feet flat on the floor. Place your arms out to the sides, palms up. Inhale and slowly arch your back, lifting your head and chest off the floor. Hold the stretch for a few seconds, then exhale and slowly lower your back to the floor. Repeat the stretch 35 times.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
