Staggered-Stance Deadlift 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The staggeredstance deadlift is a of the traditional deadlift that targets the lower back. To perform this exercise, you will need a barbell and weights. Stand with your feet shoulder-width apart and your toes turned slightly outward. Hold the barbell in front of your thighs with your hands shoulder-width apart. Bend your knees and lower the barbell until it is just below your knees. Keep your back straight and your core engaged throughout the movement. Drive through your heels to return to the starting position. Perform 3 sets of 8-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
