T-Spine Stretch On Wall 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lower Back
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Tspine stretch on wall is an exercise that targets the lower back. To do this exercise, stand with your back against a wall and your feet shoulder-width apart. Bend over and place your hands on the floor in front of you, with your fingers pointing towards your toes. Walk your hands out as far as you can while keeping your back flat against the wall. Hold this position for 30 seconds to 1 minute, then slowly return to standing. This exercise is a great way to stretch and relieve tension in the lower back.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
