Upward Facing Dog 101 Video Tutorial
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Overview
Upward facing dog is an exercise in which you start on your hands and knees, then extend your legs up behind you while keeping your arms straight. This exercise stretches your lower back and hamstrings, and it can also help to improve your balance.
How to Perform
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
