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Weighted Hyperextension (On Exercise Ball) 101 Video Tutorial

Gym Main Variation Core Exercise

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Weighted Hyperextension (On Exercise Ball)
Weighted Hyperextension (On Exercise Ball)

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Other

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Weighted hyperextension (on exercise ball) is an exercise targeting the lower back. It is performed by lying face down on an exercise ball with your knees bent and feet flat on the floor. You then extend your hips and lower back, lifting your torso off the ball until your arms are straight. You then lower yourself back to the starting position and repeat. This exercise is a great way to strengthen the lower back muscles and improve your posture.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Exercise Ball

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Seated Back Extension Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

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