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Lower Back Exercises

Revitalize Your Spine: Mastering Lower Back Exercises for a Pain-Free, Stronger You!

All Exercises

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88 Exercises

Exercise Ball Back Extension With Arms Extended

EQUIPMENT

Exercise Ball

EXECUTION

Compound

FITNESS LEVEL

Advanced

Home Main Variation Core Exercise

9

Deadlift With Bands

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

9

Hyperextension (On Bench)

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

8

Exercise Ball Weighted Hyperextension

EQUIPMENT

Exercise Ball

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Modified Variation Functional Training

9

Sumo Deadlift High Pull

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

8

Dumbbell Deadlift To Dumbbell Upright Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

8

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