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Lower Back Exercises

Revitalize Your Spine: Mastering Lower Back Exercises for a Pain-Free, Stronger You!

All Exercises

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88 Exercises

Landmine Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

6

Kettlebell Deadlift

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

5

Weighted Hyperextension (On Exercise Ball)

EQUIPMENT

Other

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Core Exercise

5

Single-Leg Cable Stiff-Legged Deadlift

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

6

Acft Low-Handle Trap Bar Deadlift

EQUIPMENT

Trap Bar

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

5

Back Extension

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

5

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