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Lower Back Exercises

Revitalize Your Spine: Mastering Lower Back Exercises for a Pain-Free, Stronger You!

All Exercises

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88 Exercises

Exercise Ball Rear Delt Fly

EQUIPMENT

Exercise Ball

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Functional Training

5

Upward-Facing Dog Pose

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

4

Stiff Leg Barbell Good Morning

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

4

Day Back Barbell Rack Pull

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

5

Cobra

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

4

Seated Back Extension

EQUIPMENT

Seated Back Extension Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

4

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