Chin To Chest Stretch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Neck
Secondary Targets
None
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The chin to chest stretch is an exercise targeting the neck muscles. It is a simple exercise that can be done anywhere and does not require any equipment. To perform the chin to chest stretch, stand with your feet shoulder-width apart and your arms extended overhead. Bend forward at the waist and reach your arms towards the floor, allowing your head to hang down. Hold the stretch for 30 seconds, then return to standing. This stretch can be repeated several times.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
