Lying Face Down Plate Neck Resistance 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Neck
Secondary Targets
None
Execution
Isolation
Force Type
Pull
Required Equipment
Plate
Fitness Level
Beginner
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Lying face down plate neck resistance is an exercise targeting the neck muscles. It is performed by lying face down on a bench with a weight plate on your head. You then extend your head back and hold the position for a few seconds. This exercise helps to strengthen the neck muscles and improve neck flexibility.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
