Lying Face Up Plate Neck Resistance 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Neck
Execution
Isolation
Force Type
Pull
Required Equipment
Plate
Fitness Level
Beginner
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Lying Face Up Plate Neck Resistance is an exercise targeting the neck muscles. It is a simple exercise that can be done at home or in the gym. To perform the exercise, lie face up on a bench with a weight plate on your forehead. Slowly lift your head up and down, keeping your neck in line with your spine. Repeat for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
