Gorilla Chin Oblique Crunch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Obliques
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Gorilla Chin Oblique Crunch is an exercise targeting the obliques. It is performed by lying face down on the floor with your arms extended in front of you, palms down. You then raise your legs up so that they are perpendicular to the floor, and then crunch your upper body up towards your legs, keeping your arms extended. You then lower your body back down to the starting position and repeat the movement. This exercise is a great way to target the obliques and help to define your waistline.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
