Alternating Forward Lunge 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The alternating forward lunge is an exercise that targets the quadriceps, or the muscles on the front of your thighs. To do this exercise, stand with your feet shoulder-width apart and your arms at your sides. Step forward with one leg and lower your body until your front knee is bent 90 degrees and your back knee is almost touching the ground. Keep your chest up and your core engaged. Push yourself back up to the starting position and repeat on the other side. You can do this exercise for 3 sets of 10 repetitions on each leg.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
