Alternating Side Lunge 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Quads
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The alternating side lunge is a bodyweight exercise that targets the quads. It is performed by stepping forward with one leg and lowering the body until the knee of the front leg is at a 90-degree angle. The back leg should remain straight and the core should be engaged throughout the movement. The alternating side lunge can be performed for multiple sets of repetitions on each leg.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
