Barbell Bench Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell bench squat is a of the barbell back squat that is performed with the back resting on a bench. This exercise targets the quads, glutes, and hamstrings. To perform the barbell bench squat, start by placing a barbell on your back and lying down on a bench. Your feet should be shoulder-width apart and your knees should be slightly bent. With your arms extended in front of you, grasp the bar with a shoulder-width grip. Keeping your back flat against the bench, push through your heels and stand up until you are fully extended. Slowly lower the bar back to the starting position and repeat.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
