Barbell Single Leg Split Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Barbell
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell single leg split squat is an exercise that targets the quadriceps muscles of the legs. To perform this exercise, you will need a barbell, a bench, and a pair of dumbbells. Start by standing with your feet shoulder-width apart and the barbell resting on your back. Step forward with one leg and place your foot on the bench. Bend your knees and lower your body until your front knee is at a 90-degree angle and your back knee is almost touching the ground. Push yourself back up to the starting position and repeat for the desired number of repetitions. This exercise is a great way to build strength and muscle in your legs.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
