Barbell Squat Jump Step Rear Lunge 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Barbell Squat Jump Step Rear Lunge is an exercise that targets the quads. To perform this exercise, you will need a barbell, a step, and a pair of dumbbells. Start by standing with your feet shoulder-width apart and the barbell resting on your back. Hold the dumbbells in your hands at your sides. Step forward with your right leg and lower your body into a squat. At the bottom of the squat, jump up and bring your left leg forward so that you are in a lunge position. Lower your body back down into a squat and repeat on the other side. Perform this exercise for 3 sets of 10 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
