Double Lunge 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The double lunge is a compound exercise that targets the quadriceps, hamstrings, and glutes. It is a great exercise for building lower body strength and improving mobility. To perform a double lunge, stand with your feet shoulder-width apart and your toes facing forward. Step forward with one leg and lower your body until your front knee is bent 90 degrees and your back knee is almost touching the floor. Keep your chest up and your core engaged. Step back to the starting position and repeat with the other leg. You can perform the double lunge for as many repetitions as desired, or you can hold each lunge for a specified amount of time.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
