Dumbbell Supported Squat 101 Video Tutorial

The dumbbell supported squat is an exercise that targets the quadriceps muscles. It is a of the traditional squat that is performed with dumbbells held at your sides. This exercise helps to build strength and size in the quads, and it can also help to improve your balance and coordination, To perform the dumbbell supported squat, start by standing with your feet shoulder-width apart and your toes turned slightly outward. Hold a dumbbell in each hand at your sides. Slowly bend your knees and lower your body until your thighs are parallel to the floor. Keep your back straight and your core engaged throughout the movement. Pause for a second at the bottom, then push through your heels to return to the starting position, Repeat this exercise for 8-12 repetitions, or until you feel a burning sensation in your quads. Be sure to rest for a minute between sets, The dumbbell supported squat is a challenging exercise, but it is also a very effective one. If you are looking to build strong, muscular quads, this exercise is a great option for you.