Front Squat Push Press 101 Video Tutorial

The front squat push press is a compound exercise that targets the quads, shoulders, and triceps. It is performed by first performing a front squat, then driving through the heels to push the weight overhead. This exercise is a great way to build strength and power in the legs and shoulders, To perform the front squat push press, start by standing with your feet shoulder-width apart and a barbell in front of you. Hold the barbell with an overhand grip, with your hands slightly wider than shoulder-width apart, Step forward with your right foot and lower your body until your thighs are parallel to the ground. Keep your chest up and your core tight, Drive through your heels to return to the starting position. As you do, push the barbell overhead until your arms are fully extended, Lower the barbell back to the starting position and repeat for the desired number of repetitions, The front squat push press is a challenging exercise, but it is also very effective. If you are looking for a way to build strength and power in your legs and shoulders, this is a great exercise to add to your routine.