Goblet Squats 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Goblet squats are a of the squat that is performed with a dumbbell held in front of the chest. This exercise targets the quadriceps, hamstrings, and glutes. It is a great way to build strength and muscle mass in the lower body, To perform a goblet squat, stand with your feet shoulder-width apart and hold a dumbbell in front of your chest with both hands. Keep your core engaged and your back straight. Slowly lower your body until your thighs are parallel to the ground, then push back up to the starting position, Goblet squats can be performed with a variety of weights, depending on your fitness level. Start with a weight that is challenging but not too heavy. As you get stronger, you can increase the weight or the number of repetitions, Goblet squats are a great addition to any lowerbody workout. They are a challenging exercise that can help you build strength and muscle mass in the lower body.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
