Kettlebell Goblet Clean 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kettlebell goblet clean is an exercise that targets the quads. To do this exercise, you will need a kettlebell that is heavy enough to challenge you, but not so heavy that you cant lift it. Start by standing with your feet shoulder-width apart and the kettlebell in front of you. Hinge at your hips and grab the kettlebell with both hands, keeping your back straight. Then, explosively stand up and bring the kettlebell up to your chest, keeping your elbows tucked in. Lower the kettlebell back down to the ground and repeat. This exercise is a great way to build strength and power in your quads.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
