Prisoner Reverse Lunge 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The prisoner reverse lunge is an exercise that targets the quadriceps muscles. It is performed by starting in a standing position with your feet shoulder-width apart. Step back with one leg and lower your body until your front knee is bent 90 degrees and your back knee is almost touching the ground. Keep your back straight and your core engaged throughout the movement. Push through your front heel to return to the starting position. Repeat on the opposite side. The prisoner reverse lunge is a challenging exercise that can help you build strength and definition in your quadriceps.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
