Reverse Burpee 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The reverse burpee is an exercise that targets the quads as the main muscle group. It is a compound exercise that works multiple muscle groups at once, including the quads, glutes, hamstrings, and core. To do a reverse burpee, start in a standing position with your feet shoulder-width apart. Bend over and place your hands on the ground in front of you, shoulder-width apart. Kick your legs back so that you are in a plank position. Then, lower your body down to the ground by bending your elbows and bringing your chest to the ground. Immediately jump your feet back up to your hands and stand up. Repeat this movement for as many repetitions as desired. The reverse burpee is a challenging exercise, but it is also a very effective way to build strength and muscle in your legs.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
