Reverse Lunge With Kick 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The reverse lunge with kick is a quadfocused exercise that can be performed with or without weights. It is a challenging exercise that requires balance and coordination. To perform the reverse lunge with kick, start by standing with your feet shoulder-width apart. Step back with your right leg and lower your body until your left knee is bent 90 degrees and your right knee is almost touching the ground. Keep your weight on your left leg and drive through your heel to return to standing. As you come up, extend your right leg out in front of you and kick your heel up as high as you can. Repeat on the other side, The reverse lunge with kick is a great exercise for building strength and definition in your quads. It is also a good exercise for improving your balance and coordination.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
