Right Lunge Hop To Chest Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Intermediate
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The right lunge hop to chest press is an exercise that targets the quads. To do this exercise, you will need a bench or step. Start by standing with your feet shoulder-width apart and your hands at your sides. Step forward with your right foot and lower your body until your right knee is bent 90 degrees and your left knee is almost touching the ground. Keep your chest up and your core engaged. Hop up off your right foot and bring your left knee to your chest as you press your arms overhead. Land softly on your right foot and repeat the movement for the desired number of repetitions, This exercise is a great way to work your quads and improve your balance and coordination. It can be done as part of a lowerbody workout or as a standalone exercise.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
