Slow Jog 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Slow jog is a lowimpact cardio exercise that is gentle on your joints. It is a great way to burn calories and improve your cardiovascular health. Slow jogging also helps to strengthen your quads, glutes, and hamstrings. To do a slow jog, start by walking at a comfortable pace. Gradually increase your speed until you are jogging at a pace that you can maintain for 30 minutes or more. Keep your head up, shoulders back, and arms relaxed at your sides. Land softly on your feet and take short, quick steps. Jog for 30 minutes, then gradually slow down to a walk. Repeat this exercise three to five times per week.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
