Smith Machine Split Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Smith Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Smith Machine Split Squat is a of the traditional split squat that is performed on a Smith Machine This exercise allows you to target your quads more effectively than the traditional split squat, as you can use a heavier weight and keep your torso more upright. To perform the. Smith Machine Split Squat, start by standing with your feet shoulder-width apart and a Smith Machine bar loaded with weight in front of you. Step forward with one leg and plant your foot flat on the ground. Bend your front knee and lower your body until your thigh is parallel to the ground. Keep your back straight and your core engaged throughout the movement. Pause for a moment at the bottom, then push back up to the starting position. Repeat the movement for the desired number of repetitions on each leg.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
