Split Squat With Kettlebells 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The split squat with kettlebells is a unilateral exercise that targets the quadriceps of the legs. It is performed by standing with one foot forward and one foot back, holding a kettlebell in each hand. The forward leg is then bent at the knee and lowered until the back knee nearly touches the floor. The weight is then shifted back to the starting position and the other leg is worked. The split squat with kettlebells is a challenging exercise that can help to build strength and definition in the quadriceps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
