Sprinter Burpee 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The sprinter burpee is a full-body exercise that is great for building strength and explosiveness. It is a of the classic burpee that adds a jump at the end. The exercise starts with you in a standing position. You then bend down and place your hands on the ground in front of you. You then kick your legs back so that you are in a plank position. You then jump up and bring your legs back to the starting position. The sprinter burpee is a challenging exercise, but it is also very effective. It is a great way to improve your overall fitness and get in shape.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
