Squat Hold 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The squat hold is an exercise that targets the quadriceps muscles. To do a squat hold, stand with your feet shoulder-width apart and your toes turned out slightly. Hold a weight in each hand and bend your knees to lower yourself into a squat position. Keep your back straight and your core engaged. Hold the position for as long as you can, then slowly return to standing. The squat hold is a challenging exercise, but it is an effective way to build strength and size in your quadriceps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
